Newest Articles

A Simple Remedy for Chronic Low Back Pain?

Low back pain (LBP) affects about 80% of adults at some point in their life, and its impact on work, recreation, and overall quality of life can be devastating if it transitions into chronic LBP (low back pain that persists for more than three months). So, is there really a simple remedy for chronic LBP [..]

Migraine Headaches and Nutrition?

According to a World Health Report, migraines are the nineteenth most common patient complaint worldwide with an 18% of women and 6% of men in the United States experiencing at least one migraine headache episode each year. There is evidence that patients with migraines have an energy deficit disorder associated with their glucose intake. As [..]

Carpal Tunnel Syndrome - More Than Just a Wrist Problem

Carpal tunnel syndrome (CTS) is a common condition that affects around 6-12% of the population and can result in significant pain and disability. The financial costs associated with CTS can be staggering – ranging from $45,000 to $89,000 per patient over a six-year period when productivity loses are taken into account. Historically, doctors and researchers [..]

Knee Pain and Jumping Injuries

The term “jumper’s knee” was first coined in 1973 to describe an injury to the tendon that attaches the lower (most common) to the prominence (tibial tuberosity) on the proximal shin bone (tibia) or the upper pole of the knee cap or “patella” to the quadriceps femoris muscle. Jumper’s knee is one of the more [..]

What You NEED to Know About Whiplash

Whiplash injuries are very common and are primarily associated with car and rear-end collisions in particular. This is what happens when you’re rear ended… 1) At 0-50 milliseconds (ms): As the car is initially propelled forward, the seatback pushes the torso forward while the head remains in its original position, which straightens or flattens out [..]

Do Coffee Drinkers Live Longer?

There has been great debate over the years about the pros and cons of drinking coffee. The confusion is justified, as one study will report on the negative affects while the next will highlight its beneficial attributes. So here we go again, but this time, the focus is on whether or not the compounds found [..]

What to Do for Chronic Low Back Pain

Low back pain (LBP) is a very common problem that many, if not most of us, have had at some point in life. In fact, about 80% of adults experience LBP in their lifetime, and it’s the leading cause of job-related disability and missed work days. According to the National Institutes of Health, more than [..]

What Is Torticollis?

Torticollis, also called wry neck or loxia, represents a category of neck conditions which exhibit a twisting position of the head and neck outside of a normal neutral position. There are many potential causes for torticollis from sleeping in a faulty position to an injury to the neck, like whiplash. However, it's commonly labeled as [..]

Treatment Option Comparison for Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) results from the compression of the median nerve as it travels through the wrist. Classic symptoms associated with CTS include numbness, tingling, and weakness in the thumb, index, middle, and ring finger. In non-emergency situations, treatment guidelines recommend patients undergo conservative care before considering more invasive procedures, like surgery. This month’s [..]

Exercises for Hip Pain

There are two types of muscles that help facilitate motion in our hips and lower extremities: tonic and phasic. Tonic (postural) muscles are always working or contracting to keep us upright. Therefore, these muscles tend to be tight and short. When we sleep, they contract or shorten and are taut upon waking and need to [..]

Whiplash Injury Prevention – Part II

Last month, we discussed whiplash injury prevention by focusing on the physical characteristics of crashes. This included information about head restraints, collision speed, seat back position, body size differences, air bags, and more. This month, we'll focus on the MOST important aspect of whiplash prevention: driver distraction! According to a survey of 6,000 drivers conducted [..]

Charlie Horses and Management Strategies

At some point in time, most of us have had a “Charlie horse” or muscle cramp. In fact, 50% of adults over the age of 50 suffer from night cramps. Doctors of chiropractic are often asked by their patients, “Where do these come from? Why am I having these? What can I do to get [..]